The Endless Benefits of Yoga

There are oh-so-many physical, emotional and spiritual benefits to this one activity. Here are only some of them:

Increased flexibility, strength improvement, de-stresser, becoming aware of your breathing and its importance, connecting with your inner self, learning how to meditate, massaging the inner organs , complete detoxification, weight loss, toning of muscles and many more. Which other physical activity can give you these many wonderful benefits? With all these reasons why yoga is beneficial to your body and well being, why not become a yogi???