I absolutely LOVE Moksha hot yoga. I feel so good after each class I take - whether it be a Power Flow class (my fave), Moksha Flow class, Hot Basic, Hot Mix, or Hot Yin class. Any and all yoga will be beneficial to you, and that includes Moksha. Here are some benefits of practicing Moksha Hot Yoga:
-Helps you de-stress
-Weight loss
-Improving your immune system and cardiovascular abilities
-Feeling more energized
-Improve your life outside the yoga room - family relationships for example
-Increases your focus
-Health benefits such as back/knee pain, gets rid of your headaches, cures insomnia, helps with depression, scoliosis, poor digestion, arthritis, posture and constipation.
Are you beginning to see more men in your yoga studios? That's because more and more athletes are showing up to improve their performance. Whether it be hockey, running, boxing, cycling or rowing, Moksha yoga can help you. The benefits of hot yoga started to become popular when the Miami Dolphins began practicing hot yoga as part of their training regime. Since then many athletes have been rounding out their training with hot yoga.
Check out this great introductory video for Moksha
2 comments:
OMG! Now that you've mentioned "yoga" and "Miami Dolphins" in the same sentence I think my husband will start practicing Moksha. Great post hun!
I love Moksha too! I live about an hour and a half from the closest studio, so when I get to go it is such a treat!!!
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